You have everything you need in the present moment.
MOSEAN isn’t something you do.
It’s something you allow.
MOSEAN is simply inhabiting the body in the eternal present.
Awareness leads…
exploration follows.
Try your body on for the first time
See what happens
when effort is not the goal
Wait for what emerges.
This is discovery. Not practice.
Quiet Guides
Awareness leads. Movement follows.
Effort is the noise. Awareness is the signal.
Comfort comes first; curiosity does the work.
Nothing forced. Nothing endured.
The work begins where the striving ends.
The Final Disctintion
MOSEAN is somatic awareness in the eternal present.
It is not a workout.
It is not a method.
It is not a performance.
It is simply arriving…
In the only dimension where time does not exist.