MOSEAN Orientation
Practice is a performance. MOSEAN is a return.
We are taught to correct, to improve, and to force.
We are taught that progress requires a price.
MOSEAN is the end of striving.
The Great Departure
Effort is noise. Awareness is the signal.
The body does not need to be commanded.
It needs to be consulted.
MOSEAN is not something you “do”…
it is something that happens when you get out of its way.
The Gateway
Comfort is not a reward.
It is the starting point.
MOSEAN does not treat comfort as something to overcome,
because comfort is what allows curiosity to emerge.
The Result
Nothing is added. Nothing is forced.
There is no judgment. No sequence to master.
Only the living frame of your own awareness.
Unfolding in the infinite present.
This is not something you “do”
MOSEAN is intentionally not a method.
Methods require:
steps
sequences
evaluation
MOSEAN offers freedom from structure and metrics
You may notice familiar elements —
breath, posture, motion, stillness —
but they are not tools to apply.
They are sensations to explore
A living frame
MOSEAN does not attempt to explain every internal process.
Some understanding comes through language.
Most understanding comes through experience.
Nothing in MOSEAN is fixed except awareness.
It is not closed.
It is not complete.
It is alive.
Moving forward
If this orientation resonates,
the next step is not effort.
It is continued exploration —
guided or unguided,
alone or with support.
MOSEAN is not something to finish.
It is something to return to.